BJJ is a martial art and self-defense technique that works for people of all sizes. It is an incredible way to build strength, tone your body, and enjoy the health benefits of training at Shonen Jiu Jitsu.
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Shonen Jiu Jitsu to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Why Students Choose Our BJJ Program
Brazilian Jiu-Jitsu training delivers far more than physical fitness. At Shonen Jiu Jitsu, you will develop the strength, confidence, and discipline to thrive in every area of your life.
You want to shed unwanted weight and build lean muscle while enjoying a workout that keeps you engaged and motivated.
You want the confidence of knowing you can protect yourself and your loved ones with practical, real-world skills.
You are ready to experience a genuine boost in confidence and a meaningful sense of accomplishment with every session.
Getting Fit Matters No Matter Your Age or Size
Martial arts offer a unique blend of physical and mental challenges, plus you will develop valuable self-defense skills along the way.
BJJ is a martial art that teaches you to use your body weight effectively in both competition and self-defense. Rooted in Judo, it is both a sport and an art, and it is an absolute blast to learn.
BJJ delivers a full-body workout that helps you shed pounds, build muscle, and achieve peak fitness. With a blend of cardio, strength training, and technique, every session challenges you to push your limits.
It is a fun and energizing way to burn calories in a positive, encouraging environment where everyone is motivated to succeed.
Facing a bigger, stronger opponent can feel intimidating, but BJJ is designed to help you meet those challenges with confidence. It teaches you how to take the fight to the ground, using leverage and technique to turn size into an advantage.
BJJ also builds your strength and agility, making you even more prepared for real-world self-defense situations.
There is nothing like the feeling of knowing your body is strong, flexible, and capable of incredible things. BJJ teaches you to use your strength in ways you never imagined, unlocking potential you did not know you had.
As you grow, so does your confidence and pride, positively impacting your career, home life, and everything in between.
Shonen Jiu Jitsu Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Shonen Jiu Jitsu experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Anne Arundel County.
"Shonen Jiu Jitsu is amazing. Professor Lee is the real deal. The vibe is awesome and the people are all super welcoming and chill. Lee runs an excellent jiu jitsu class and teaches details that blow my mind even after 11 years of doing jiu jitsu. I've trained at several places..."
- Raghav Simha
"I was in their area from out of town and I contacted them to inquire about dropping in for their Saturday All Levels class. Prof Lee was very welcoming and let me join their class. Everyone was friendly and the class was great. Prof Lee’s instruction was thorough and very..."
- Greg Shepherd
"The instruction at Shonen is superb, and the environment is very welcoming to new students. Everyone is treated with respect and encouragement, and there is zero negative energy on the mats. The facility is also immaculately clean. Details matter, and the attention given to..."
- Mike Braddy
"One of the best decisions I’ve made was joining Shonen Jiu Jitsu. The environment is very welcoming for all skill levels and Professor Lee is extremely knowledgeable. Highly recommend this gym !"
- Renee Triguero
"Shonen offers a friendly and welcoming environment. Professor Lee is extremely knowledgeable and dedicated to all his members. This is an incredible place to train for all levels. Shonen makes you feel right at home from the start and provides a variety of training packages..."
- Sarah Rosenfield
"Shonen is a world class training center with a world class coach and competitor, Lee. We have brought him to teach in our gym in nyc in the past and having him over in May as well to share his knowledge. This is the place to be and the students are in great hands."
- Masterskya Jiu Jitsu
"Dropped in for a class today and had a great time. Coach Lee gave a great demonstration of the days move and the rolls were fun and competitive. Very clean gym as well. 10/10 would recommend."
- Kevin Doherty
"Shonen Jiujitsu stands out as the best gym, catering to individuals of all levels – from novices to experienced athletes. The quality of instruction is unmatched, with Professor Lee leading the way as the most knowledgeable and supportive instructor. Beyond expertise, the..."
- Madison Watson
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Shonen Jiu Jitsu to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
If you thrive on competition, BJJ is perfect for you. It is both a sport and a path to mastering self-defense. In class, students spar and refine their skills, with the option to compete in tournaments.
BJJ competitions push you to set goals, work hard to achieve them, and experience the thrill of reaching new milestones.
More Than Just Martial Arts
Brazilian Jiu-Jitsu training at Shonen Jiu Jitsu reaches far beyond the mat. You will develop essential skills that shape your confidence, fitness, and overall well-being.
Brazilian Jiu-Jitsu training helps you manage stress, reduce anxiety, and achieve greater mental balance.
Brazilian Jiu-Jitsu builds functional strength, improves flexibility, and boosts overall endurance.
Brazilian Jiu-Jitsu enhances cardiovascular fitness and promotes better overall health.
Access Our Schedule &
Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started in Brazilian Jiu-Jitsu at Shonen Jiu Jitsu? We have answers. Browse the most common questions below, or contact us directly for anything else.
Not at all. Many beginners start Brazilian Jiu-Jitsu with no martial arts background. Our classes are specifically designed for newcomers, helping you build a strong foundation from day one.
Absolutely. BJJ is one of the most effective self-defense systems in the world, teaching you how to use leverage and technique to control even larger opponents.
Most students train in a Gi, a traditional two-piece martial arts uniform. A mouthguard is often recommended, and athletic tape can be helpful as well.
Yes. BJJ is a fantastic full-body workout that burns calories, builds muscle, and improves your metabolism, especially when paired with a balanced lifestyle.
No, sparring is not required at the start. Beginners focus on learning techniques and building a strong understanding of safety before progressing to live sparring.